Weigh In record (no journal entry) for 27 September 2023
|
98.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
1232 kcal
|
Fat: 39.50g | Prot: 102.90g | Carbs: 124.80g.
Snacks/Other: Fibre One Lemon Drizzle Squares, Milbona High Protein Vanilla Pudding, Alpen Light Salted Caramel, Grenade Carb Killa Chocolate Chip Salted Caramel. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|