Weigh In record (no journal entry) for 30 March 2015
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145.3 kg
Lost so far: 0 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 37.87g | Prot: 59.14g | Carbs: 155.86g.
Breakfast: Coffee with Milk, Oscar Mayer Real Bacon Bits, Toasted Bagel, Thomas' Original English Muffins, Poached Egg. Dinner: Coffee with Milk, McCormick Imitation Bacon Bits, Boar's Head Deluxe Ham, Egg Beaters Southwestern Style Egg Whites, Tortilla. Snacks/Other: Daylight Donuts Glazed Donut. more...
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steady weight
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jonathan Gabriel's Weight History
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