Weigh In record (no journal entry) for 21 September 2023
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52.6 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2205 kcal
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Fat: 96.00g | Prot: 78.19g | Carbs: 262.64g.
Breakfast: Private Selection 100% Whole Wheat Wide Pan Bread, Egg, Country Crock Spreadable Regular Soft Margarine, Impossible Foods Impossible Sausage, Coffee, Silk Original Soymilk. Lunch: Kroger Soft Hoagie Rolls. Dinner: Chicken of the Sea Canned Tuna in Water, Kraft Miracle Whip Dressing, Runza Homemade Chili (Bowl). Snacks/Other: Ritz Crackers - Fresh Stack, Don Julio Southwest Style White Corn Tortilla Chips, Blue Ribbon Strawberry Shortcake Ice Cream Bar, Great Value Neapolitan Ice Cream Sandwich, Krusteaz Almond Poppyseed Muffin Mix. more...
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Losing 0.5 kg a Week
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Weber River's Weight History
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