Weigh In record (no journal entry) for 21 September 2023
|
62.5 kg
Lost so far: 29.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
985 kcal
|
Fat: 35.94g | Prot: 84.86g | Carbs: 68.04g.
Breakfast: Egg, Low Carb Rolls. Lunch: Aldi Freeze Pops, Twiglets Twiglets (25g). Dinner: Branston Smooth Pickle, Lettuce, Tesco Mini Corn on the Cob, Corned Beef, Aldi Pickled Sliced Beetroot, Feta Cheese , Chicken Breast Meat , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Lighter Than Light Mayonnaise. Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosebud73's Weight History
|