Weigh In record (no journal entry) for 21 September 2023
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97.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2028 kcal
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Fat: 60.62g | Prot: 218.05g | Carbs: 159.66g.
Breakfast: PE Nutrition Performance Whey Protein - Salted Caramel, Freshona Mix Frutos Rojas, Aldi Unsweetened Almond Milk, Bananas. Lunch: Tomatoes, Carrots , Green Giant Sweetcorn , Sainsbury's Red Onions, Onions , Asda Iceberg Lettuce, Aldi Pickled Sliced Beetroot, Green Olives, Morrisons Tuna in Sunflower Oil. Dinner: Onions, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Frylight Extra Virgin Olive Oil Spray, Morrisons Chicken Breast, Morrisons Sliced Mixed Peppers, Broccoli. Snacks/Other: Alpen Light Salted Caramel, Danone Yopro Protein Pudding, Alpen Light Salted Caramel, Grenade Oreo Protein Bar, Grenade Carb Killa Chocolate Chip Salted Caramel. more...
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Gaining 0.7 kg a Week
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BarryMaughan's Weight History
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