|
Oops! Holiday gain - but still under initial target weight/maximum I want to be (63kg). Back to low carb and low calories for a couple of weeks to ensure I maintain. Going to lower next target weight even more so I can eat even more when I’m away and still maintain! So much easier maintaining at home than on holiday 😂😂⛱️
|
62.8 kg
Lost so far: 29.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
1190 kcal
|
Fat: 54.74g | Prot: 81.33g | Carbs: 91.96g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Mushrooms , M Savers Baked Beans , Toasted White Bread , Anchor Butter, Fresh Pork Sausage , Tomatoes, Tesco Medium Eggs. Dinner: Sour Cream Dip, Asda 30% Less Fat Creamy Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Sweet Peppers , Chicken Breast Meat , Old El Paso Taco Shells. Snacks/Other: Options Belgian Choc Hot Chocolate, Coffee with Skim Milk, Tea with Skimmed Milk. more...
|
Gaining 1.5 kg a Week
|
 Comments
Yeah, we're going on holiday in around 2 weeks and I want to loose as much as possible to make space for the all inclusive madness 🙈😎
Hope you've enjoyed your time away!
20 Sep 23 by member: Aguuulek
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosebud73's Weight History
|