desoizal's Journal, 28 Mar 15

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Weigh In record (no journal entry) for 28 March 2015

93.7 kg Lost so far: 1.9 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2015:

2274 kcal

Fat: 79.17g | Prot: 207.42g | Carbs: 178.41g. Lunch: Apples, Avocado, Morrisons Basmati Rice, Morrisons Bistro Style Salad, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Baked or Grilled Salmon. more...

3061 kcal

Exercise: Football (soccer) - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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desoizal's Journal, 28 Mar 15

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desoizal's Weight History