Weigh In record (no journal entry) for 19 September 2023
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98.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1865 kcal
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Fat: 44.51g | Prot: 204.45g | Carbs: 159.21g.
Breakfast: PE Nutrition Performance Whey Protein - Salted Caramel, Aldi Unsweetened Almond Milk, Bananas, Freshona Mix Frutos Rojas. Lunch: Morrisons White Toastie, Aldi Cooked Ham, Hellmann's Lighter Than Light Mayonnaise, Hard-Boiled Egg . Dinner: Frylight Extra Virgin Olive Oil Spray, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Onions, Morrisons White Potatoes, Broccoli, Morrisons Sliced Mixed Peppers, Morrisons Chicken Breast. more...
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Losing 2.0 kg a Week
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BarryMaughan's Weight History
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