Weigh In record (no journal entry) for 16 September 2023
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120.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1007 kcal
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Fat: 60.50g | Prot: 49.70g | Carbs: 65.07g.
Breakfast: Sugar, Coffee, Nestle Cremora Coffee Creamer. Dinner: Scrambled Egg, Grated Cheddar Cheese, Blue Shirt Bakery Large Wraps, Enterprise Back Bacon. Snacks/Other: Amajoya Buttermilk Candy with White Chocolate Flavoured Centre. more...
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Losing 5.6 kg a Week
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Carike23's Weight History
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