Weigh In record (no journal entry) for 15 September 2023
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121 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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667 kcal
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Fat: 32.41g | Prot: 45.37g | Carbs: 45.45g.
Breakfast: Sugar, Coffee, Nestle Cremora Coffee Creamer. Dinner: Grated Cheddar Cheese, Cream Cheese, Chicken Breast, Blue Shirt Bakery Large Wraps. more...
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Losing 3.5 kg a Week
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Carike23's Weight History
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