Weigh In record (no journal entry) for 13 September 2023
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53.2 kg
Lost so far: 2.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1263 kcal
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Fat: 61.26g | Prot: 53.71g | Carbs: 123.97g.
Breakfast: Walnuts, Silk Original Soymilk, Coffee. Lunch: Tomatoes, Kroger Soft Hoagie Rolls. Dinner: Vitacost Simply Vegan Pea Protein Powder, Campbell's Cream of Celery Soup, Chicken of the Sea Sardines in Oil, Lightly Smoked. Snacks/Other: Great Value Chocolate Dipped Vanilla Flavored Ice Cream Cones, Blue Ribbon Strawberry Shortcake Ice Cream Bar. more...
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Losing 2.5 kg a Week
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Weber River's Weight History
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