Weigh In record (no journal entry) for 13 September 2023
|
75.5 kg
Lost so far: 28.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
633 kcal
|
Fat: 52.88g | Prot: 28.57g | Carbs: 12.50g.
Breakfast: Rebel Butter Pecan Ice Cream, Publix Onions, Beef Brisket (Whole, Trimmed to 1/4" Fat) , Flatout Light Original Flatbread, Wyler's Beef Bouillon Cube, Butter . more...
|
Losing 1.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenjabba's Weight History
|