Weigh In record (no journal entry) for 12 September 2023
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53.5 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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650 kcal
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Fat: 29.63g | Prot: 36.42g | Carbs: 67.33g.
Breakfast: Silk Original Soymilk, Coffee, Walnuts. Lunch: Simple Truth Organic Peanut Powder Chocolate, Cocoa Powder (Unsweetened), Vitacost Simply Vegan Pea Protein Powder. Dinner: Zucchini, Food Lion Yellow Onions, Tomatoes, Colby Jack Cheese. Snacks/Other: Great Value Chocolate Shadow Crunch Ice Cream Cone. more...
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Losing 2.2 kg a Week
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Weber River's Weight History
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