desoizal's Journal, 25 Mar 15

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Weigh In record (no journal entry) for 25 March 2015

93.9 kg Lost so far: 1.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2015:

2192 kcal

Fat: 62.28g | Prot: 184.49g | Carbs: 219.06g. Lunch: Sun Warrior Raw Vegan Chocolate Protein, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Banana, Gonzalez Butchers Beef Pinchitos, Morrisons Chinese Style Stir Fry. more...

3382 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Weight Training (moderate) - 2 hours. more...

Losing 8.4 kg a Week

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desoizal's Journal, 25 Mar 15

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desoizal's Weight History