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Middle of weight window, so no change in set weight. 7,480 kms biked this year, acreage yard work and 30 plus rounds of golf walked help with the monthly calorie burn rates. Still always a work in progress...
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89.8 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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3467 kcal
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Fat: 167.35g | Prot: 193.74g | Carbs: 206.62g.
Breakfast: Oscar Mayer Traditional Bacon, Smucker's Pure Raspberry Jam, Beefsteak Bread Soft Rye Bread, Butter (Salted), Kirkland Signature Smoked Salmon, Bob Evans Home Fries, Market Sandwich Omelet with Ham and Cheese, Golden Corral White Gravy, Sopraffina Frittata Florentine. Lunch: Gin and Tonic, Not Your Average Joe's Ahi Tuna Salad, Trader Joe's Boneless Beef New York Strip Steak. Dinner: Earls Earls BBQ Back Ribs & Cajun Chicken (Half). more...
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2612 kcal
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Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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