Weigh In record (no journal entry) for 06 September 2023
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94.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1437 kcal
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Fat: 52.43g | Prot: 85.41g | Carbs: 147.82g.
Breakfast: Chicken Drumstick Meat and Skin , Jasmine Rice (Cooked). Snacks/Other: Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Snack a Jacks Caramel Rice Cakes, Kit Kat 4 Finger Kit Kat. more...
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Losing 4.4 kg a Week
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