Weigh In record (no journal entry) for 06 September 2023
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99 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1995 kcal
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Fat: 48.12g | Prot: 217.15g | Carbs: 179.38g.
Breakfast: Freshona Mix Frutos Rojas, Aldi Unsweetened Almond Milk, Aldi Unsweetened Almond Milk, PE Nutrition Performance Whey Protein - Salted Caramel, Bananas. Dinner: Broccoli, Frylight Extra Virgin Olive Oil Spray, Onions, Morrisons Sliced Mixed Peppers, Morrisons White Potatoes, Morrisons Chicken Breast. Snacks/Other: Grenade Carb Killa Chocolate Chip Cookie Dough, Danone Yopro Protein Pudding, Skinny Whip Toffee. more...
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Losing 2.1 kg a Week
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BarryMaughan's Weight History
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