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stayed the same
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78.7 kg
Lost so far: 7.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 60.11g | Prot: 59.05g | Carbs: 194.24g.
Breakfast: Tea with Milk, Kellogg's All-Bran Golden Crunch, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Chicken Leg, Warburtons Seeded Batch (Large), Flora Light, Nestle Coffee Mate. Snacks/Other: Tesco Hot Cross Buns, Navels Oranges, Nestle Coffee Mate. more...
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steady weight
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Sylvia chedzey's Weight History
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