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Whoosh effect, hooray. BTW: my calorie counts aren't accurate, am grazing a lot at work and can't be bothered to try and estimate it all. Probably somewhere around 1300 though.
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54.7 kg
Lost so far: 1.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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526 kcal
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Fat: 28.53g | Prot: 11.07g | Carbs: 53.46g.
Breakfast: Walnuts, Silk Original Soymilk, Coffee. Lunch: Turnip, Bella Baby Bell Peppers, Baby Carrots, Quaker Rice Cakes - Lightly Salted, Roma Tomatoes. Dinner: Grandma's Potato Salad with Egg. Snacks/Other: Don Julio Southwest Style White Corn Tortilla Chips. more...
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Losing 3.2 kg a Week
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