Weigh In record (no journal entry) for 21 March 2015
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71.6 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 62.72g | Prot: 95.85g | Carbs: 15.50g.
Breakfast: Raspberries, Strawberries, Fage Total 0% Fat Free Authentic Greek Yoghurt. Lunch: Hellmann's Mayonnaise, Boiled Egg, Morrisons Unsmoked Gammon Joint. Dinner: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Lamb Foreshank (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Raita, Tesco Tikka Chicken Chunky Breast Pieces. Snacks/Other: The Real Pork Crackling Co Pork Scratchings, Camembert Cheese, Marks & Spencer Mature Blue Stilton. more...
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2178 kcal
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Exercise:
Fitball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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SairThom's Weight History
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