SairThom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 346 * 35%
Fat:
 
Prot:
 
Carbs:
12.95g
 
9.02g
 
53.00g
823*  477
Fri 10: 821 * 82%
Fat:
 
Prot:
 
Carbs:
29.30g
 
22.02g
 
116.96g
1645*  824
Thu 9: 1516 * 152%
Fat:
 
Prot:
 
Carbs:
64.22g
 
35.49g
 
194.96g
1894*  378
Wed 8: 1265 * 126%
Fat:
 
Prot:
 
Carbs:
53.30g
 
34.84g
 
165.40g
1907*  642
Tue 7: 597 * 60%
Fat:
 
Prot:
 
Carbs:
44.45g
 
40.39g
 
10.74g
1930*  1333
Mon 6: 1153 * 115%
Fat:
 
Prot:
 
Carbs:
67.34g
 
52.97g
 
81.12g
1740*  587
Sun 5: 345 * 34%
Fat:
 
Prot:
 
Carbs:
12.00g
 
8.53g
 
50.52g
2020*  1675
Sat 4: 589 * 59%
Fat:
 
Prot:
 
Carbs:
34.00g
 
15.00g
 
49.50g
1771*  1182
Fri 3: 911 * 91%
Fat:
 
Prot:
 
Carbs:
31.52g
 
29.19g
 
123.37g
1818*  907
Thu 2: 678 * 68%
Fat:
 
Prot:
 
Carbs:
32.74g
 
86.45g
 
8.89g
1794*  1116
Wed 1: 1237 * 124%
Fat:
 
Prot:
 
Carbs:
47.60g
 
39.58g
 
156.40g
1833*  596
April 2024
Tue 30: 587 * 59%
Fat:
 
Prot:
 
Carbs:
25.70g
 
23.70g
 
60.60g
1934*  1347
Mon 29: - - 1896* -
Sun 28: 549 * 55%
Fat:
 
Prot:
 
Carbs:
29.39g
 
25.10g
 
43.49g
1882*  1333
Sat 27: 1235 * 124%
Fat:
 
Prot:
 
Carbs:
61.30g
 
37.99g
 
130.00g
1595*  360
Fri 26: 499 * 50%
Fat:
 
Prot:
 
Carbs:
15.08g
 
24.02g
 
67.88g
1688*  1189
Thu 25: 1181 * 118%
Fat:
 
Prot:
 
Carbs:
48.46g
 
43.24g
 
137.88g
1965*  784
Wed 24: 1016 * 102%
Fat:
 
Prot:
 
Carbs:
50.40g
 
32.70g
 
96.20g
1787*  771
Tue 23: 746 * 75%
Fat:
 
Prot:
 
Carbs:
13.44g
 
29.37g
 
134.08g
1693*  947
Mon 22: 725 * 72%
Fat:
 
Prot:
 
Carbs:
32.01g
 
21.00g
 
80.57g
1703*  978
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