Weigh In record (no journal entry) for 21 March 2015
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61.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 65.75g | Prot: 170.31g | Carbs: 265.38g.
Breakfast: Salted Peanut (Tong Garden), Milo Nestle, 100% Whole Wheat Bread, Dry Chickpeas, Amplified Whey Protein Advanced, Quick Oats. Lunch: Fish Maw, Pumpkin Soup, Steamed Fish, Cooked Chinese Cabbage, Cooked Bitter Melon, Chicken Meat (Broilers or Fryers, Stewed), White Rice. Dinner: Salted Peanut (Tong Garden), Dry Chickpeas. Snacks/Other: Amplified Whey Protein Advanced, Quick Oats, Milo Nestle. more...
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Gaining 1.4 kg a Week
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sebastian70's Weight History
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