Weigh In record (no journal entry) for 20 March 2015
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61.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 65.40g | Prot: 170.28g | Carbs: 265.88g.
Breakfast: Quick Oats, Amplified Whey Protein Advanced, Dry Chickpeas, 100% Whole Wheat Bread, Milo Nestle, Salted Peanut (Tong Garden). Lunch: Steamed Fish, Cooked Bitter Melon, Cooked Green String Beans (from Fresh), Chicken Meat (Broilers or Fryers, Stewed), White Rice. Dinner: Salted Peanut (Tong Garden), Dry Chickpeas. Snacks/Other: Amplified Whey Protein Advanced, Milo Nestle, Quick Oats, Herbal Tea Presweetened. more...
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Losing 3.5 kg a Week
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sebastian70's Weight History
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