Weigh In record (no journal entry) for 20 March 2015
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95.1 kg
Lost so far: 0.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 71.30g | Prot: 164.95g | Carbs: 177.25g.
Lunch: Morrisons Basmati Rice, Quest Coconut Cashew Protein Bar, Cathedral City Mild Cheddar, Tesco Wafer Thin Ham, DS Rice Cakes, Morrisons Sliced Mixed Peppers, Morrisons Tomato Purée Double Concentrated, Onions, Mushrooms, Banana, Morrisons Mackerel Fillets in Olive Oil, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cherry Tomatoes, Morrisons Wild Rocket, Spinach & Watercress, Wild Boar Meat. more...
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3325 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Weight Training (moderate) - 2 hours. more...
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Gaining 10.5 kg a Week
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desoizal's Weight History
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