Weigh In record (no journal entry) for 19 March 2015
|
62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2376 kcal
|
Fat: 65.40g | Prot: 170.82g | Carbs: 265.54g.
Breakfast: Milo Nestle, 100% Whole Wheat Bread, Dry Chickpeas, Peanut Butter, Amplified Whey Protein Advanced, Quick Oats. Lunch: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Egg White, Egg, Green String Beans, Vegetable Soup (with Equal Volume Water, Canned), White Rice. Dinner: Oil Roasted Peanuts (with Salt), Roasted Peanut Flavour, Dry Chickpeas. Snacks/Other: Quick Oats, Milo Nestle. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|