MrGoodnight's Journal, 31 Jul 11

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92.2 kg Lost so far: 7.6 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2011:
1102 kcal Fat: 48.51g | Prot: 30.82g | Carbs: 136.94g.   Breakfast: Coconut Perle De Lait, Whole Grain, Heavy Cream, Granulated Sugar Organic. Lunch: Butter Croissants, Butter (Salted). Snacks/Other: Twirl, Liquorice Allsorts, Skimmed Milk. more...
Losing 2.9 kg a Week

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MrGoodnight's Weight History


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