Weigh In record (no journal entry) for 20 August 2023
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150.9 kg
Lost so far: 14.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 90.76g | Prot: 75.07g | Carbs: 108.77g.
Lunch: Boar's Head Muenster Cheese, Cheetos Simply Cheetos Puffs White Cheddar, Lettuce Wrap. Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz), Great Value Tomato Ketchup, Green beans. Snacks/Other: Great Value Nut & Honey Trail Mix, Boar's Head Muenster Cheese, Hormel Turkey & Cheddar, Hormel Butter Crisp Crackers, Dot's Pretzels. more...
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4174 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Hanging Laundry - 30 minutes, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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ChelsieD's Weight History
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