Weigh In record (no journal entry) for 17 March 2015
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61.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 65.31g | Prot: 170.59g | Carbs: 265.41g.
Breakfast: Quick Oats, Milo Nestle, Dry Chickpeas, 100% Whole Wheat Bread, Amplified Whey Protein Advanced, Oil Roasted Peanuts (with Salt). Lunch: Mushroom Pieces and Stems, Broccoli, Chicken Breast (Skin Not Eaten), Macaroni (Cooked), Leggo Mushroom Bolognese. Dinner: Dry Chickpeas, Oil Roasted Peanuts (with Salt). Snacks/Other: Quick Oats, Milo Nestle. more...
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Losing 0.7 kg a Week
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sebastian70's Weight History
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