Weigh In record (no journal entry) for 16 March 2015
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61.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 65.75g | Prot: 170.37g | Carbs: 265.17g.
Breakfast: Oil Roasted Peanuts (with Salt), Amplified Whey Protein Advanced, 100% Whole Wheat Bread, Dry Chickpeas, Milo Nestle, Quick Oats. Lunch: Cooked Spinach (from Fresh), Chicken Meat (Broilers or Fryers, Stewed), White Rice. Dinner: Oil Roasted Peanuts (with Salt), Dry Chickpeas. Snacks/Other: Milo Nestle, Quick Oats. more...
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Gaining 2.5 kg a Week
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sebastian70's Weight History
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