|
Not unexpected!
Interestingly, to me anyway, according to my whoop I was burning approx 2000 a day at camp. Those were very high NEAT days.
My next highest calorie burn days are swim days, approx 1900.
Then weight training days come in at approx 1800.
Days off coming in at approx 1600.
However, it doesn't matter how many calories I burn, if I am eating too much I will put weight on!
|
63.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Poorly.
|
|
1369 kcal
|
Fat: 63.04g | Prot: 92.09g | Carbs: 113.43g.
Breakfast: Anchor Butter, Hovis Wholemeal Bread, Poached Egg, Tea with Skimmed Milk. Lunch: Co-Op Custard Creams, Grapes, Sun Grown Cashew Nuts. Dinner: John West Mackerel in Smokehouse BBQ Sauce, Prawn Curry. Snacks/Other: Grenade Carb Killa Caramel Chaos. more...
|
|
2019 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Grocery Shopping - 30 minutes, Driving - 40 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Ironing - 30 minutes. more...
|
Gaining 0.5 kg a Week
|