Weigh In record (no journal entry) for 15 August 2023
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86.3 kg
Lost so far: 21.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 23.44g | Prot: 80.73g | Carbs: 37.28g.
Lunch: Tyson Foods Boneless Skinless Chicken Breast Strips, Spring Creek Barbeque Corn on The Cob. Dinner: Martini, Lettuce, Salmon. Snacks/Other: Milk Chocolate Candies . more...
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Losing 0.2 kg a Week
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Chessire's Weight History
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