Weigh In record (no journal entry) for 14 March 2015
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60.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 65.59g | Prot: 165.43g | Carbs: 265.41g.
Breakfast: Oil Roasted Peanuts (with Salt), Amplified Whey Protein Advanced, 100% Whole Wheat Bread, Dry Chickpeas, Milo Nestle, Quick Oats. Lunch: Mushrooms, Steamed Fish, Cooked Eggplant, Cooked Bean Sprouts, Cooked Bitter Melon, Chicken Meat (Broilers or Fryers, Stewed), White Rice. Dinner: Dry Chickpeas, Oil Roasted Peanuts (with Salt). Snacks/Other: Amplified Whey Protein Advanced, Quick Oats, Milo Nestle. more...
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Gaining 2.8 kg a Week
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sebastian70's Weight History
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