Weigh In record (no journal entry) for 13 March 2015
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60.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 65.21g | Prot: 165.74g | Carbs: 265.62g.
Breakfast: Milo Nestle, Quick Oats, Dry Chickpeas, 100% Whole Wheat Bread, Amplified Whey Protein Advanced, Oil Roasted Peanuts (with Salt). Lunch: Chicken Meat (Broilers or Fryers, Stewed), Cooked Spinach (from Fresh), White Rice. Dinner: Oil Roasted Peanuts (with Salt), Dry Chickpeas. Snacks/Other: Milo Nestle, Quick Oats, Amplified Whey Protein Advanced. more...
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Losing 2.1 kg a Week
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sebastian70's Weight History
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