Weigh In record (no journal entry) for 02 August 2023
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97.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 52.80g | Prot: 186.92g | Carbs: 215.48g.
Lunch: Wheat Melba Toast . Dinner: Onions, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Morrisons White Potatoes, Broccoli, Morrisons Chicken Breast, Morrisons Sliced Mixed Peppers. Snacks/Other: Fibre One Cinnamon Drizzle Square, Grenade Carb Killa Salted Caramel, Bliss Salted Caramel Whip Bar, Apples. more...
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steady weight
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BarryMaughan's Weight History
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