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Recorded the whole of July. Calories weren't too bad but macros were awful.
Anyway, I'm off camping and to watch the
Mountain Bike Downhill World Championships so diet and exercise will be sketchy at best😀😀that's OK. I'm ready for the break in routine.
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62.5 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 52.01g | Prot: 68.93g | Carbs: 112.69g.
Breakfast: Bananas, Maximuscle Promax Lean, Mixed Seeds, Morrisons Porridge Oats (40g), Blueberries, Alpro Oat Unsweetened Milk, Tea with Skimmed Milk. Lunch: Haagen-Dazs Cookies & Cream Ice Cream. Dinner: Cooked Broccoli with Cheese Sauce. Snacks/Other: Grenade Carb Killa Caramel Chaos. more...
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2216 kcal
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Exercise:
Housework - 45 minutes, Grocery Shopping - 30 minutes, Swimming (moderate) - 48 minutes, Driving - 40 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 32 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
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Gaining 0.3 kg a Week
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 Comments
Thanks, Piggy. Looking forward to it. But wait for the regret coming next week!
02 Aug 23 by member: Anne_145
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Enjoy stay dry and drink Cava x
02 Aug 23 by member: humpTdumpty
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02 Aug 23 by member: Anne_145
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02 Aug 23 by member: Anne_145
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02 Aug 23 by member: Chessnut64
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02 Aug 23 by member: Chessnut64
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Thanks, Chesty. Are you clawing back to the surface?
02 Aug 23 by member: Anne_145
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Enjoyed without any regrets, sometimes I consume more calories to keep my metabolism up and then start dieting again so take it as a chance to enjoy and keep fit 😉
02 Aug 23 by member: Dagher113
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Enjoy Anne a bit of naughtiness keeps us going!
02 Aug 23 by member: katxxxxx
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Thanks, Kat. Looking forward to kicking back and enjoying the atmosphere.
03 Aug 23 by member: Anne_145
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Anne_145's Weight History
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