Weigh In record (no journal entry) for 10 March 2015
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145.6 kg
Lost so far: 0 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 60.21g | Prot: 65.77g | Carbs: 155.61g.
Breakfast: Hormel Microwave Ready Bacon Original, Coffee with Milk, Pancakes with Butter and Syrup. Lunch: Whole Milk, Wal-mart Deli Chicken Tenders. Dinner: Ruby Tuesday Grilled Chicken Wrap. more...
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steady weight
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jonathan Gabriel's Weight History
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