Weigh In record (no journal entry) for 31 July 2023
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97.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 55.42g | Prot: 224.96g | Carbs: 215.38g.
Dinner: Tomatoes, Frylight Extra Virgin Olive Oil Spray, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Onions, Morrisons White Potatoes, Morrisons Sliced Mixed Peppers, Fragata Gherkins, Asda Iceberg Lettuce, Cucumber (with Peel), Morrisons Chicken Breast. Snacks/Other: USN High Protein Milkshake, Apples, Fibre One Cinnamon Drizzle Square, Skinny Whip Toffee, Bliss Salted Caramel Whip Bar, Grenade Carb Killa Salted Caramel. more...
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Gaining 0.1 kg a Week
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BarryMaughan's Weight History
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