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only lost 1/4 lb
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79.1 kg
Lost so far: 7.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 51.81g | Prot: 49.35g | Carbs: 145.34g.
Breakfast: Tea with Milk, Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Kellogg's All-Bran Golden Crunch. Dinner: Chicken Leg, Nestle Coffee Mate, Flora Light, Warburtons Seeded Batch (Large). Snacks/Other: Tesco Cox Apples, Navels Oranges, Nestle Coffee Mate. more...
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Losing 0.1 kg a Week
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Sylvia chedzey's Weight History
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