ahmedmdiab's Journal, 08 Mar 15

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Weigh In record (no journal entry) for 08 March 2015

90 kg Lost so far: 10.3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2015:

251 kcal

Fat: 9.08g | Prot: 10.71g | Carbs: 32.51g. Breakfast: Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Cucumber (with Peel), Boiled Egg, Toasted Whole Wheat Bread. more...

2911 kcal

Exercise: Resting - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...

steady weight

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ahmedmdiab's Journal, 08 Mar 15

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ahmedmdiab's Weight History