Weigh In record (no journal entry) for 26 July 2023
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97.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 48.66g | Prot: 228.97g | Carbs: 155.00g.
Breakfast: Gouda or Edam Cheese, Tesco French Baguette, Sainsbury's Cooked Ham Slices. Lunch: Lidl Deluxe Multigrain Farmhouse Bread. Dinner: Bisto Gravy Granules, Frylight Extra Virgin Olive Oil Spray, Broccoli, Morrisons Chicken Breast. Snacks/Other: Hard Bread Sticks, USN High Protein Milkshake - Banana, Grenade Carb Killa Salted Caramel. more...
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Losing 3.5 kg a Week
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BarryMaughan's Weight History
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