Weigh In record (no journal entry) for 25 July 2023
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98.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 53.89g | Prot: 225.84g | Carbs: 181.13g.
Dinner: Bisto Gravy Granules, Frylight Extra Virgin Olive Oil Spray, Morrisons Chicken Breast, Broccoli. Snacks/Other: Apples, Grenade Carb Killa Peanut Nutter, Fibre One Cinnamon Drizzle Square, Skinny Whip Toffee, Alpen Light Salted Caramel, USN High Protein Milkshake - Banana, Grenade Carb Killa Salted Caramel, Hard Bread Sticks. more...
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Losing 1.8 kg a Week
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BarryMaughan's Weight History
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