Weigh In record (no journal entry) for 24 July 2023
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62 kg
Lost so far: 30 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 45.01g | Prot: 97.26g | Carbs: 104.13g.
Breakfast: Tesco Cheese Slice, Marmite Marmite, Low Carb Seeded Rolls, Tesco Medium Eggs. Lunch: Popsicle , Corned Beef, Itsu Crispy Seaweed Thins Sea Salt. Dinner: Arla Protein Salted Caramel, Blue Dragon Thai Sweet Chilli Dipping Sauce, Asda Stir Fry Vegetables, Fish, Tesco Plant Chef Garlic Kiev. Snacks/Other: Options Belgian Choc Hot Chocolate, Coffee with Skim Milk, Tea with Skimmed Milk. more...
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Losing 1.9 kg a Week
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Rosebud73's Weight History
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