Weigh In record (no journal entry) for 06 March 2015
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62.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 65.16g | Prot: 165.51g | Carbs: 265.46g.
Breakfast: Quick Oats, Milo Nestle, Groundnut, Amplified Whey Protein Advanced, 100% Whole Wheat Bread. Lunch: Crab, Chicken Meat (Broilers or Fryers, Stewed), Cooked Bitter Melon, Cooked Broccoli (from Fresh), White Rice. Dinner: Pistachio Nuts, Dry Chickpeas. Snacks/Other: Quick Oats, Milo Nestle, Amplified Whey Protein Advanced. more...
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Gaining 1.4 kg a Week
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sebastian70's Weight History
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