Weigh In record (no journal entry) for 21 July 2023
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99.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 39.14g | Prot: 134.66g | Carbs: 79.90g.
Lunch: Tuna. Dinner: Broccoli, Frylight Extra Virgin Olive Oil Spray, Morrisons Bavette Steak. Snacks/Other: USN High Protein Milkshake - Banana, Skinny Whip Toffee, Fibre One Cinnamon Drizzle Square, Grenade Carb Killa Salted Caramel. more...
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steady weight
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BarryMaughan's Weight History
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