Weigh In record (no journal entry) for 05 March 2015
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 65.74g | Prot: 165.05g | Carbs: 265.20g.
Breakfast: Honey, Dry Chickpeas, Groundnut. Lunch: Chicken Meat (Broilers or Fryers, Stewed), Cooked Spinach (from Fresh), White Rice. Dinner: Oil Roasted Peanuts (with Salt), Dry Chickpeas. Snacks/Other: Amplified Whey Protein Advanced, Quick Oats, Milo Nestle. more...
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Losing 0.7 kg a Week
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sebastian70's Weight History
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