Weigh In record (no journal entry) for 20 July 2023
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99.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 98.79g | Prot: 225.23g | Carbs: 100.70g.
Dinner: Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Frylight Extra Virgin Olive Oil Spray, Morrisons Chicken Breast, Broccoli. Snacks/Other: KP Salt and Vinegar Peanuts, Fibre One Cinnamon Drizzle Square, Skinny Whip Toffee, Grenade Carb Killa Salted Caramel. more...
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Losing 2.1 kg a Week
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BarryMaughan's Weight History
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