Weigh In record (no journal entry) for 03 March 2015
|
62.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2328 kcal
|
Fat: 65.24g | Prot: 165.73g | Carbs: 265.31g.
Breakfast: Amplified Whey Protein Advanced, Dry Chickpeas, 100% Whole Wheat Bread, Oil Roasted Peanuts (with Salt). Lunch: Vegetable Soup (with Equal Volume Water, Canned), Steamed Fish, Egg White, Cooked Bitter Melon, Egg, White Rice. Dinner: Pistachio Nuts, Dry Chickpeas, Oil Roasted Peanuts (with Salt). Snacks/Other: Amplified Whey Protein Advanced, Quick Oats, Milo Nestle. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|