Weigh In record (no journal entry) for 13 July 2023
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96.6 kg
Lost so far: 4.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 101.37g | Prot: 45.54g | Carbs: 185.11g.
Breakfast: Aldi Norpak Lighter, Aldi Seeded Bread, Tea (Brewed). Lunch: Lurpak Lightly Salted Spreadable Butter, Lidl Sandwich Baguette, Pork Sausage (Cooked) . Dinner: Tesco Double Cream, Tesco Bakery Cherry Pie, Whiskey, Sauvignon Blanc Wine , Tesco Houmous, Tesco Falafel Balls, Sainsbury's Red Onions, Cos or Romaine Lettuce , Tomatoes, White Pita Bread . Snacks/Other: McVitie's Digestives, Tea with Skimmed Milk. more...
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3281 kcal
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Exercise:
Shopping - 20 minutes, Driving - 30 minutes, Weight Training (moderate) - 5 minutes, Bike Machine (Cycling) - 15 minutes, Watching TV/Computer - 6 hours, Sleeping - 5 hours and 30 minutes, Resting - 11 hours and 20 minutes. more...
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Gaining 0.0 kg a Week
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Windlepoones's Weight History
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