Weigh In record (no journal entry) for 13 July 2023
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99.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 91.61g | Prot: 202.48g | Carbs: 141.86g.
Lunch: Sainsbury's Tuna Mayonnaise Sandwich. Dinner: Morrisons Chicken Breast, Broccoli, Frylight Extra Virgin Olive Oil Spray. Snacks/Other: Grenade Oreo Protein Bar, Fibre One Cinnamon Drizzle Square, Grenade Carb Killa Salted Caramel, Big D Dry Roasted Peanuts. more...
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Gaining 2.1 kg a Week
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BarryMaughan's Weight History
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