Weigh In record (no journal entry) for 02 March 2015
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62.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 65.55g | Prot: 165.42g | Carbs: 265.30g.
Breakfast: Quick Oats, Milo Nestle, Oil Roasted Peanuts (with Salt), 100% Whole Wheat Bread, Dry Chickpeas, Amplified Whey Protein Advanced. Lunch: Amplified Whey Protein Advanced, White Rice, Frieda's Extra Firm Tofu, Cooked Bitter Melon, Steamed Fish. Dinner: Oil Roasted Peanuts (with Salt), Dry Chickpeas. Snacks/Other: Milo Nestle, Quick Oats, Amplified Whey Protein Advanced. more...
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Gaining 1.1 kg a Week
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sebastian70's Weight History
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